Breakfast, Lunch, & Dinner

Maintaining a regular eating schedule, let alone eating healthily, can be difficult once studio picks up. I find myself questioning the use of time to find, order, pick up, make, clean up, and eat food versus its use towards work in another class (usually studio). Sometimes it’s less about the time and more about the quality of food which I will be consuming.

Throughout my time in design I have sorted out the logistics of meal time. Below are a few suggestions I have:

• Set an eating schedule. The more rigid the better! Overtime you’re body will become accustomed to eating at a specific time and will alert you. Having a set time also allows you to better plan the rest of the time in your day rather than having to set odd hours. It also assures that you will be alert and ready to go all day.  
• Listing food options. If you can set general criteria for what you expect to eat at a set time you will have an easier time selecting where or how to get the food you want. For example if you know that coffee and pastries are only breakfast foods then you will know to narrow your breakfast search to cafes rather than search through every restaurant serving food from 7 am to 11 am (brunch places, cafes, etc). The same can be said for lunch and dinner.
• Pack snacks. Light snacks such as nuts, fruits, puddings, granola bars, and trail mixes can help keep up energy throughout the day. Some days are more demanding on your body than others. By keeping snacks around you’re assured the ability to maintain your energy levels and to help calm your stomach while you’re training it to a new eating schedule.
• Pack lunch. While this can be difficult to keep up with eventually packing lunch will save you lots of time and money. Going out every day can add up in dollars and in not knowing the true content of what you’re supplying your body with.
• Stay hydrated. Drinking water is just a generally good thing to do for your health. It also is nice to have around to help digest snacks, and to wake up a sleepy or bored mind.

Habits take a few weeks to really form and maintain. Try keeping a list or doing a little preparation for these habits to help them develop.

In terms of listing food options below are a few places nearby the Meyerson (School of Design) building on Penn campus:

• PennDesign Cafe: located in the basement of Meyerson Hall this is a nice place to grab a quick snack or a drink. They are open Monday thru Friday during school hours.
• Food Court in Houston Hall and the Perelman Quadrangle: Located in the basement, again, this offers a larger variety of food options. There is a small soup section, a salad bar, a pasta bar, a pizza bar, an asian take out option, sushi, precooked meals which change by day, a series of packaged foods(full meals to salads, fruits, oatmeals, yogurts), a Creperie, and Insomnia Cookies. This is probably the healthiest food option in the nearby area.
• CVS: located across the street form Meyerson right next to the Starbucks. This is great to pick up quick snacks or drinks.
• Starbucks: located across Walnut Street just in front of Meyerson Hall. I have found that the sandwiches here are quite good and as always the coffee and tea options will please anyone’s sweet tooth.
• WaWa: a convenience store better for grabbing snacks or a quick sandwich. There are two located on opposite sides of campus.
• Food Trucks: There are four that are stationed directly in front of Meyerson Hall. There are several others around the perimeter of campus. The food trucks only accept cash however so be sure to have a $5 handy.
• Shake Shack: just a short walk from Meyerson, this restaurant also happens to be next door to the closest art supply store. Grabbing dinner on the way back from picking up studio supplies is quite efficient!
• Chipotle: About a 10-15 minute walk from campus west on Walnut Street.
• HoneyGrow: a stir fry and salad place. This is right next to the Chipotle.

There is no shortage of food options on and around campus. These are just a few that have been convenient in my first three weeks.

Overall please remember that even as classes become more demanding the time it takes to eat, to find food and consume it, is always worth it and can become an exciting break to the endless demands of classes.