Wellness Week at PennDesign

The week back from a restful spring break welcomes students with continued focus on student well being. I recieved a very kind email today informing me of a weekful of activitieshosted by which I have detailed below (per the emails details):

Monday         3/12

• Sleep Monday: Sleep kits will be handed out in the Myerson Hall Lobby by a Student Health Services representative from 5-7 pm.

Tuesday         3/13

• CAPS-on site Tuesday: CAPS representative will teach tips to handle stress and maintain a healthy mind at 12 pm.

Wednesday   3/14

• Nutrition Wednesday: Enjoy some healthy snacks in B7  at 5 pm as a nutritionist from Student Health Services gives guidance on eating well and balancing your diet.

Thursday       3/15

• CAPS-on site Tuesday: CAPS representative will teach tips to handle stress and maintain a healthy mind at 12 pm.

Friday            3/16

• Massage Friday: Unwind after the career fair with a quick 5 minute head and shoulder massage. Check your student email for the sign up link as slots are sure to fill quickly!

Keep the happy, healthy spring break vibes alive this week by taking a friend to one of these events. Hopefully the tips and tricks you get from this will keep you vibrant for the rest of the semester!