Gym Buddies

There is nothing like having a few gym buddies to make your workout a little brighter! I am so happy to see that my healthy lifestyle has encouraged my classmates to take a break from studio to take care of their health.

A group of 8 of us have a small positive reinforcement group to go to the gym. We share workouts. We encourage eachother not to give up. We make the trip there and back enjoyable.

As a group we have only made it a couple of times. But individually I am sure that we have gone more than before. Having the group chat is really helpful in reinforcing the importance of going regularly or at least being active and outside studio regularly.

And while I don’t have any photos of them yet I can’t wait to catch them in action! 😉 Be on the lookout for glo ups soon!


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